Benefits

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Dr. Daniel Amen points out that table tennis "The Best Brain Sport" increases concentration and alertness, stimulates brain function, develops tactical thinking skills, develops hand/eye coordination, provides social and recreational interaction and provides incredible Health & Fitness benefits.

1.  This Is Your Brain on Table Tennis “Table Tennis is the No. 1 Brain Sport, Scientists Say”
2. The Secret of Ping-Pong
   “Dr. Oz reveals the secret behind ping-pong: it can actually help prevent Alzheimer’s disease. The game requires hand-eye coordination, quick decision-making and the rapid eye movement of the game requires the brain to do an intensely fast analysis. Predicting where the ball will fall demands mental power and constant recalculation.”
3. Sport and Art Education Foundation Table Tennis Therapy Program
   “SAEF Table Tennis Therapy Program is an innovative tool designed to benefit early stage Alzheimer’s individuals through carefully supervised instructions in ‘table tennis therapy.’”
4. The Health Benefits of Table Tennis
5. Social Posting: Not posted to social pages.
6. Ping-Pong: Never Too Old for Gold
7. What Are the Benefits of Playing Table Tennis to Lose Weight?
8. Why Ping Pong Just Might Be the Elixir of Youth
   U.S. Aerobic Ping Pong
9. As our Aerobic Progressive Exercises are also made up of dancelike moves this ARTICLE is research done on dancing and the GREAT benefits which can be acquired from it.